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Spending time on your bike can provide valuable head space to help you process the emotions of your day, both big and small. Benjamin May, founder of bereavement charity the New Normal tells us about how he re-discovered cycling after the death of his father and the place it now holds in his life.
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Websites: https://lifestylebike.shimano.com – https://bike.shimano.com/
People Like Me – How cycling can help improve your mental health | SHIMANO