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Ep. 18 – Overcoming Mental Doubt with Vali Höll | The Changing Gears Podcast

Ep. 18 - Overcoming Mental Doubt with Vali Höll | The Changing Gears Podcast

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Ep. 18 - Overcoming Mental Doubt with Vali Höll | The Changing Gears Podcast

Vali Höll is an Austrian professional downhill mountain biker who has been World Champion three times over, as well as a three-time World Cup overall winner.

In this episode, Vali and DZ talk about growing up skiing at her parent’s chalet, her positive attitude while recovering from a broken ankle, overcoming mental challenges on race day, and how she came up with the Vali Höll Performance camps.

Chapter titles and timecodes:
00:00 – Intro & Background
02:40 – Growing up skiing at her parent’s chalet
08:00 – Sprint Round
10:13 – Cycling Career
13:26 – Vali’s trust in her bike mechanic
18:59 – Dealing with a broken ankle
20:23 – Overcoming mental challenges
30:45 – Community Efforts

Follow Vali on Instagram: https://www.instagram.com/valihoell/
Subscribe to Vali’s YouTube channel: https://www.youtube.com/channel/UCVIsQ6i0VoR0kuxaAAVDtGw

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